Join The Summer Shift Challenge
Over 1,000 women have already been through this 8-week journey and the shifts they've experienced both physically, mentally and emotionally have been so powerful 💖
You don't have to do it all perfectly. You just have to start 🧚♀️
Cancel anytime. Stay because you love it, not because you're locked in.
The Challenge includes:
- Weekly Live Calls with Olivia ft Expert Guests
- Unlimited Access to the Flowness Club App
- The Hourglass Workout Program – Sculpt Lean Curves + Strength (home/gym options)
- Exclusive Macro Guide + Recipe Library
- Private Community Access
- Training and Healthy Habits Course
- Personalized Progress Tracking
- $1000+ Challenge Cash Prizes + Weekly Giveaways
Real Women. Real Results.
Real Stories. Real Flow.
Hear from women just like you who have transformed their lives with Flowness Club.
Iva's Story
Angelina's Story
Join Our Community
Most Flowie girls stay 6+ months. Lock in your savings when you commit to you.
Monthly Plan
£39/month
Step inside, take a breath and let your journey begin. No pressure, just support. This is where you start working with your body and find the flow you've been missing.
14-day money-back guarantee. Love it or leave it. Payments processed in GBP
3-Month Plan
£33/month – Save £52
£149 every 3 months
Three months to find your flow, commit to your growth and realise how powerful it feels when your body and mind are finally on the same team. Our most popular plan.
- +Early access to retreats & events
14-day money-back guarantee. Love it or leave it. Payments processed in GBP
Monthly Plan
£39/month
Step inside, take a breath and let your journey begin. No pressure, just support. This is where you start working with your body and find the flow you've been missing.
14-day money-back guarantee. Love it or leave it. Payments processed in GBP
3-Month Plan
£33/month – Save £52
£149 every 3 months
Three months to find your flow, commit to your growth and realise how powerful it feels when your body and mind are finally on the same team. Our most popular plan.
- +Early access to retreats & events
14-day money-back guarantee. Love it or leave it. Payments processed in GBP
All plans include full access to all features. Cancel anytime. An invite to the Flowness Club App will be sent via email after payment is processed.
New Flowness Club App
Transform your wellness journey with our all-new app experience. Access your personalized programs, track progress, and connect with the Flowie community—all in one beautifully designed interface.
Available on iOS and Android. Free for all Flowness Club members.
Live Expert Calls
Join our weekly expert sessions and access our full library of replays
Onboarding & Progress Call
Call starts in:
With Flowness Team
Flowness Club Coaches
This call will be a chance for us to walk you through the platform and the upcoming challenge and also talk about the progress you have made so far, discuss anything you're struggling with, ask any questions you have and keep each other accountable! 🧚🏻✨
Exclusive to Flowness Club members
Relationships & Intimacy
With Natasha Silverman
Psychosexual Therapist
Relationships shape everything, how we feel, grow, and show up in life. But breaking old patterns is hard work! Join us in this live call with psychosexual therapist Natasha Silverman as we dive into boundaries, self-worth, sex & intimacy and real connection 💕 Bring all your questions too!
Exclusive to Flowness Club members
Healing Hormones & Gut
With Rebecca Prade
Hormone, Gut & Skin Expert from Bexology
We're joined by hormone, gut, and skin expert Rebecca Prade from Bexology for a powerful session inside Flowness Club. We'll dive into functional medicine and how it helps decode hormone imbalances, gut issues, and the root causes of modern health struggles. Expect honest convo, expert tips, and a live Q&A.
Exclusive to Flowness Club members
Sleep Call & Q&A
With Stephanie Romiszewski
Renowned Sleep Expert
Stephanie Romiszewski is a renowned sleep expert specialising in sleep disorders. In this call, we'll be covering science-based strategies to improve sleep quality and address common challenges like insomnia, disrupted routines, lack of energy and how sleep affects weight management.
Exclusive to Flowness Club members
Skincare
With Dr. Natalia Spierings
Expert Dermatologist & Bodybuilder
In this call we are going to deep dive into skincare with Dr. Natalia Spierings, an expert dermatologist and also a dedicated bodybuilder who's going to share her insights on simplifying skincare and achieving radiant, healthy skin at every stage of life! 🩺✨
Exclusive to Flowness Club members
Hormones & Weight Loss
With Dr. Amalia
Queen of Hormones
Round 2 with Dr. Amalia. Our first call was so value packed, we've got the lovely Queen of Hormones back to chat with us and answer any questions you might have. It's going to be another great conversation✨
Exclusive to Flowness Club members
Join Flowness Club
Many more calls available in the library, join now to access and ask your questions to Olivia and experts every week
Join NowIt's not just weight lost, it's confidence gained
"I not only lost 14 lbs but gained confidence and a new outlook on life." — Sarah J.
"This challenge pushed me further than I thought I could go. I'm so proud of me, my fiancé is so proud of me and I feel so much healthier and lighter now I never want to go back."
Frequently Asked Questions
There's so much noise & unrealistic programs out there. Flowness Club isn't just another program. It's a lifestyle shift, one that blends training, nutrition and mindset in a way that feels supportive, not overwhelming. Our unique 8-week blocks focus on progression and alignment, but it's the community and the sense of belonging that really make the difference. You're not just given workouts and macros, you're guided by Olivia and the team, supported by the Flowie family and surrounded by like-minded women who get it. Flowness Club doesn't just teach you what to do; it helps you trust yourself again, build unshakeable confidence, and enjoy the process so you can actually stick with it this time. We'd love to welcome you in 🧚♀️✨
Yes. Many Flowie girls juggle the same. Flexible plans + personalised support let you work with your body—on your timeline.
For best results we'd recommend having access to a gym with weights and machines. We also provide a home workout alternative to all our workouts if you're unable to access a gym.
Flowness Club is designed to fit into your busy lifestyle. We recommend a 4 day gym training split with 1 or 2 cardio sessions for optimal results, but the program is flexible and can be adjusted to your schedule
No, Flowness Club operates on a month-to-month basis. You can cancel your membership at any time, though we find most members stay with us for the long term once they experience the benefits.